Our team shares their individual lived experiences with the hope that speaking openly about mental health can powerfully reduce stigma.

Three days of rain in a row. If the Black Dog hadn’t already been nipping at my heels, it came running now, teeth gnashing. It sunk its teeth into me, and it won’t let go....

Here we are again, navigating the ever-challenging journey of finding the right medication cocktail for my boy. It’s been a constant struggle for all of us. Each time, we start with...

I often find myself wondering how my brain operates so differently from others. Everyday tasks, routines, and details that seem effortless for many can feel like an uphill battle for...

Falling into a dark state is like descending into a place where time feels endless, and the weight of despair seems unbearable. It can last days, sometimes weeks. Occasionally, it’s...

The start of a day is something we all have to do but it doesn’t always come easy—especially when responsibilities pile up. What might seem like a simple routine to others can sometimes...

As you all know, our son Grayson has been diagnosed with Bipolar Disorder, and we’ve had to fight every step of the way to have our voices heard. For a long time, our concerns weren’t...