Kids living with bipolar disorder is like being on a rollercoaster. Some days are good, some days are bad, but that’s okay. I want to share what it’s like for me and how I handle it.
One thing that’s hard is when people say stuff that triggers me. Words like “shut up,” “calm down,” or “you’re getting mad” make me feel worse. Instead of calming me down, they make me more upset. I’m learning to deal with these triggers and not let them take over, but it’s not always easy.
I’m also trying to get better at handling when other people mess up. It’s not their fault, but sometimes I get too mad, and I’m working on staying calm. Even though I’m still learning, I know it’s okay to have bipolar. It doesn’t make me feel bad or weird. It makes me special! I think of it as my superpower because it makes me see things differently and care a lot about others.
When I’m having a tough time, I remind myself that I’m strong enough to get through it. You are strong too! If you ever feel alone, remember there are people who love you and want to help, like your family, friends, or a counselor. It’s okay to ask for help.
Some things that help me feel better are taking deep breaths, thinking before I act, and believing in myself. These little things make a big difference and help me stay calm even when things are hard.
