For the past couple of months, I have been struggling deeply with anxiety and panic attacks. At times, it has felt unbearable. I find myself stopping and asking, What is wrong?—especially since I haven’t experienced it this intensely in a long time.
There are days when my anxiety keeps me from going out or making plans. Even the thought of doing something enjoyable can feel overwhelming, and I sometimes have to cancel at the last minute. On top of that, my health—especially concerns about my weight—has been weighing heavily on me. I’m learning, though, that not everything can be fixed overnight. Healing takes time.
A big part of my anxiety comes from worry. My husband recently had a heart attack and underwent a double bypass. Thankfully, he is doing well—especially for someone who is 79 years young—but the fear lingers. At times, it feels like I am holding my breath, waiting for something else to go wrong.
I remind myself that these moments are part of life’s journey. Many of us face seasons like this, even though they feel isolating. When I can, I try to focus on the good. In my heart, I hold onto the memories of our adventures, laughter, and the love we share. Those moments ground me and give me strength.
Through counseling, I know I am not facing this alone. Step by step, I am working through my anxiety and learning healthier ways to cope. This year, I’ve set a goal to focus more on my well-being—especially through exercise. Going to the gym and participating in swimming cardio has become a meaningful outlet. In the water, I find a sense of calm and clarity that helps quiet my mind.
I’m also making an effort to reconnect with simple joys—bringing out my craft supplies, coloring, or watching calming television programs. Nature shows, animal programs, or even a good mystery can offer a sense of comfort and escape.
And then there’s Sweetie, my cat. She is truly my therapy companion—gentle, loving, and always present. Sometimes, it’s the smallest sources of comfort that make the biggest difference.
What I’ve come to understand is that coping looks different for everyone. What soothes one person may not work for another—and that’s okay. The important thing is finding what helps you breathe a little easier.
I am learning, slowly but surely, to take life one day at a time.
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