I’ve walked in these shoes before. I know firsthand the overwhelming weight, the fear, and the hopelessness that can take over. It’s a feeling I truly hope no one ever has to go through. I’m grateful every day that I didn’t see it through, even though my journey included a couple of nights in the hospital.

If I could say anything to someone who’s thinking about suicide, it would be this: please don’t. You are worth far more than you realize right now. Reaching out for help is not weakness, it’s one of the bravest things you can do. It takes an incredible amount of strength to say, “I need help.”

If you’re struggling, please use the resources available:

• Call or text 988 to connect with the Suicide and Crisis Lifeline.
• Or text HOME to 741741 to connect with the Crisis Text Line.

Focus on the moment. Try to put the rest of the problems to the side, even if just for now. The bigger picture can feel impossible, but step by step, moment by moment, it becomes more manageable.

You are loved. And one day, you may be the one sharing your story to give hope to someone else in need. I know this because I’m still here, and I am so thankful I am.

I’ve also known people who lost their battle. I miss them terribly, and I know someone would miss you just as deeply if you weren’t here.

Let’s make a change. Let’s choose to reach out. I believe in you, and I am proud of you for choosing to stay.