Journaling is a powerful tool for processing thoughts and emotions. Over 35 years ago, it was recommended to me as a way to better understand myself and my mental illness. My initial diagnoses were Generalized Anxiety and Depression, yet I had little understanding of how the prescribed medications were meant to help me. Over the years, my diagnoses and medications have changed, along with my symptoms.
In the early stages of my journey, I worked tirelessly to get better, but I had little direction on which path to follow. It took many years to discover the different approaches available for those seeking recovery. As a writer, I quickly realized the profound impact journaling had on me. It gave me a voice to express what I didn’t fully understand, an outlet for seeking knowledge, and a gateway to my creativity.
This creative spark led to several successful endeavors. I had poetry and prose published in free press newspapers and magazines, won prizes in writing contests, and sold greeting card verses. Later, I took up painting—mostly folk art on wood, depicting village and winter scenes. Some of my pieces turned out quite well, and at one point, I was commissioned to restore a two-foot-tall wooden statue of Uncle Sam. In 2009, I had a book of poetry and prose published.
I share these experiences because writing and painting gave me confidence in my fight for wellness. They instilled hope that my life could improve. I came to understand that the “demons” I battled were symptoms of mental illness, not personal failings. Through time and effort, I learned that healing was possible and that recovery was a real and tangible goal.
Today, my diagnoses are Bipolar II, Anxiety, and PTSD, and I take appropriate medications as part of my treatment plan. I have always been an avid reader, along the way, I discovered the power of quotes and affirmations. They became essential tools in my wellness journey, guiding me toward hope and reinforcing my goals. Eventually, I began writing my own affirmations—words to shape and inspire my life. Here is one of my originals that I hope you find meaningful:
“The moment you think you have failed,
You actually have not.
Because it is already behind you!
Opportunities for more success
Await in the moments after!”
—“I think sometimes you need to be away from home long enough to miss it”.
—“It is like dominos.
One by one,
They topple and fall away
Until there is nothing.
Nothing is the base,
And the place to get back up.”
