May 2025

I’ve struggled with my mental health for far longer than I haven’t. And yet, these days, I’m grateful to say I’m doing better than I have in a long time. The days aren’t perfect. They don’t need to be. It’s about progress, not perfection. Even now, as I write this, I’m in the grip of […]

It’s one of those rainy days, the kind that keeps you stuck indoors, surrounded by grey skies and a heavy stillness. The darkness outside seems to seep in, and I feel it: a subtle trembling inside, like I’m walking on pins and needles. That quiet, creeping anxiety starts to stir. These are the days when

Off to the pet store we went with a lot of uncertainty about what we’d be leaving with. Grayson had a big decision ahead of him, and an even bigger commitment. And this… this is how it went. “Look at that one! It’s so colorful!” he exclaimed, his voice full of excitement and wonder. The

I’ve lived 72 years, and in that time, I’ve gathered a wealth of life experience, knowledge, and skills. I consider myself fortunate to have known the joy of deep, meaningful relationships, both with those still in my life and those who are now cherished memories. I believe strongly in the healing that can take place

If your child has mental health disabilities, you will likely need to initiate specific steps to ensure their needs are met at school. As a parent, you will become their advocate. Here’s a roadmap to guide you through the process: 1. Identify the Need 2. Request an Evaluation 3. Meet with the School Team 4.

Starting the day is something we all have to do, but it doesn’t always come easy, especially during difficult times. Lately, I’ve been struggling with my weight, and I know I’m not alone in this battle. What makes it even more challenging for me is that one of my chemotherapy medications has a side effect

I am incredibly proud of my son and all he has achieved at school, especially given the challenges he faces due to his mental illness. Every day, he confronts not only the typical demands of student life but also the heavy burden of anxiety and self-doubt. And yet, he perseveres. His determination to succeed in

A crucial time to highlight the importance of mental well-being. But taking care of your mental health isn’t just for May, it’s something to prioritize every month for a balanced and fulfilling life. There are many resources available if you need support. Please remember asking for help is a strong and vital step toward your